Fermented Dips

Get ready to elevate your snacking game with these delicious fermented dip recipes! Whether you’re a seasoned fermenter or trying it for the first time, these dips are bursting with flavor and packed with probiotics that are great for your gut.

The best part? You can easily customize them by swapping in your favorite roasted vegetables—feel free to get creative! Plus, you don’t need any special fermentation equipment; you can achieve fantastic results with just a few basic items. If you’re curious about the tools I use, check out my favorites here!

You can print or download instructions on how to ferment the main ingredient as well as all three recipes below. I hope you enjoy!

Happy Fermenting!


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